KRISTI ESPINOZA WELLNESS
~Healing Coach and Advocate~
You are Enough.
"Healing is an Inside Job"
I nurture Moms and Givers just like you through a transformative process that equip you with the ability to nurture yourself, so you can welcome a level of
Harmony, Love and Vitality
you haven’t experienced before. From that place a path opens toward Personal Liberation and eventually becoming an example of Empowerment and Self Love to your children and everyone you touch with your light.
When considering doing this work, understand that this transformative work depends upon your willingness to trust the process, to learn to Forgive & Surrender,
to embrace Radical Acceptance, to implement consistent Self-Care, adopting an attitude of Curiosity, and having an Unwavering Commitment and Desire to Change your patterns which ultimately change your life.
Every single one of us is deserving of a Loving, Joyful and a Purposeful Existence
and examining your patterns and focusing on being present are the two main components to achieving that existence.
If you are curious about this work book a
*There is no obligation. I want to be a helpful resource even if working together isn't the right option.
I also request that you respect my time and expertise by taking this offer solemnly.
To let go is to release the images and emotions,
the grudges and fears,
the clingings and disappointments of the past
that bind our spirit.
24 Week Program
In this Program are included 12 one hour weekly sessions focusing on establishing a consistent Self-Care Routine, which is the foundation for the second half of the program focused on Belief Unpacking, Forgiveness and Setting Loving Boundaries.
Doing this Program will liberate your soul from guilt, shame and suffering and liberating your soul will connect you to your life's calling resulting in living a purposeful life.
The benefits of a liberated soul are:
Days filled with Love, Light and Gratitude.
A Quick Self Assessment
To help you decide whether this work would be beneficial to you personally, I've compiled a list of questions that highlight the results of doing this transformative work.
Answering "yes" to any of the questions is a really good indicator that you would greatly benefit.
Will it be beneficial for my inner voice to be kind, loving and supportive?
How would it feel to comfortably say “no, thank you” without guilt?
What would it be like not to rely on others for a sense of worthiness?
Do I wish I loved the face & body when looking in the mirror?
Will it be helpful for my loved ones to respect my boundaries & support my choices?
Would I like to confidently be able to speak up for myself?
Does it sound alluring not to need external validation?
How will my life change if I truly, deeply love & accept myself, flaws and all?
What will be possible when I admit that I’m magical?
12 Week Program
In this program are included 12 one hour sessions covering
7 types of Self-Care, establishing a personalized Self-Care routine that when practiced consistently leads to Self-Love.
Once Self-Love is present, the healing work can begin and once healing is present
Liberation of the Mind, Body & Soul follows.