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KRISTI ESPINOZA WELLNESS 

~Healing Coach and Advocate~

You are Worthy.

You are Enough.

You are Loved.

Just the Way You Are

14 Day Reset Cleanse

Current Cleanse is running August 10th-August 23rd 2020. Please check back for future Cleanse dates.

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THE SCIENCE BEHIND A CLEANSE

Toxic chemicals abound in the world today – they easily find their way into our body through the food we eat, the household and personal care products we use, and even the air we breathe. 

Although the body is designed to be self-cleaning and to excrete toxins, it cannot always handle the overload present in today’s environment. Toxins not excreted accumulate in our fat cells.When the body is under stress, it releases those toxic waste products from the fat cells which then circulate through the bloodstream. One of many negative effects of toxins circulating though our bodies is that they damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. This is why periodic cleansing is so important! It helps eliminate toxins from the body, not only avoiding toxic overload, but also fortifying the body's natural healing abilities.

To effectively reset the body it is important to keep all of the body’s channels of elimination open and functioning well. A number of cleansing activities are recommended in this cleanse, beyond changing your diet. The time and loving attention you devote to these activities for your body during your cleanse will be richly rewarded with improved health.

This is not a fasting cleanse so you should not feel hungry. In fact, most participants are surprised that they feel even more nourished and satisfied than they normally do on a regular diet. If you do feel hungry, it could be that you are withdrawing from sugar addiction. This is normal and will pass in a few days. Hunger could also be a sign you are not eating enough fat or protein or complete meals. Evaluate how much you are eating at meal times and adjust. Sometimes we can also experience a false hunger or emotional hunger. In this case, it is important to become very curious! There is a valuable nugget of wisdom waiting for you in this inquiry.

BENEFITS AT A GLANCE

  • Reduced inflammation.

  • Minimized aches and pains.

  • Fortified gut and renewed healing abilities.

  • Increased energy and clarity.

  • If following the cleanse closely you will shed weight. 

  • Strengthened immunity. 

  • Faster metabolism.

  • Improved mood and minimized mood swings. 

  • Minimized cravings for junk food and sugar.

  • Uncovered potential food sensitivities.

  • Reset palate and taste buds.

  • Reduced carbon footprint. 

  • Elimination of Candida Albicans.

 

WHAT FOODS ARE BEST DURING THIS CLEANSE?

During the cleanse you will be focusing on simple, organic clean foods* that are easy to prepare and easy to digest. This protocol is designed to eliminate major foods that cause inflammation and digestive issues. Details about foods to avoid are covered in the above videos and also available through cleanse materials. 

*The cleanse is primarily designed as a plant based hypoallergenic diet. If you prefer to include animal protein, stick with fish and poultry only.

Use stevia in moderation. No other sweeteners are permitted.

 

TIPS FOR SUCCESS

Having support and accountability is really helpful to stay on track, do you have a friend, partner, co-worker or family member that might want to participate in the cleanse with you?

  • Identify your goals and your support network.

  • Set up your schedule for success (very important!)— While this cleanse can be done in the context of “normal” functioning work life, consider giving yourself permission to be more spacious, to slow down and relax into your body’s healing process. It is natural to feel tired for the first few days as your system recalibrates. It is important to rest when your body is calling for rest. You will also want to block time in your schedule for shopping and prepping foods ahead of time so you are not urgently hungry and tempted to veer off the cleanse for a quick “hangry” snack.

  • Put tempting foods far from reach. Easy access to addictive foods increases the chances of snacking.

  • Review the dietary guidelines and supply list, then go shopping so you have everything you need.

 

WHAT DETOX SYMPTOMS CAN I EXPECT? AM I GOING TO BE ABLE TO FUNCTION NORMALLY AT WORK?

In a well designed cleanse program such as this one, you need not feel like crap, but you will likely experience some symptoms. After all, you are detoxing! Symptoms may include: increased body odor, bad breath, fatigue, headaches, irritability, chilliness, dry lips and skin (dehydration!), constipation or increased mucous discharge. If you are experiencing strong, unpleasant symptoms, it may be an indication that your tissues are releasing toxins faster than your eliminating organs can excrete them.

HOW WILL I KNOW THE CLEANSE WAS SUCCESSFUL?

Here are signs that your body has successfully rid of good amount of toxins:

  • Feeling lighter & more energetic both physically and mentally.

  • Uplifted mood.

  • Clearer skin.

  • Improved sleep.

  • Better digestion.

  • Optimistic spirit.

  • Focused

  • Motivated.

Click Videos

to hear more Cleanse details

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