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Sat, Apr 22


Thyme Integrative Health

Mental Self-Care

If you are tired of being bullied by the loud, incessant voice in your head, this workshop will equip you with the tools to silence it!

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Mental Self-Care

Time & Location

Apr 22, 11:00 AM – 1:00 PM

Thyme Integrative Health, 450 Dondee Way #5, Pacifica, CA 94044, USA

About the event

 Discussing the two MOST impactful techniques for calming mental activity and gaining clarity and peace of mind. This workshop will give you the 'how-to' to step into the driver's seat of your mind. Yes, you CAN be in charge of your mental activity. Just like negative self-talk, anxiety and depression are an option, so is an equanimous, nurturing, and supportive self-talk. 

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