top of page
Self Care Guide
Screen Shot 2020-09-09 at 6.19.07 PM.png

Fill Your Cup

How to create your own Self-Care routine!

I created this guide, so you can design your own regiment that will help prepare you for your day! But following a Self-Care routine does a lot more than prepare you for the day. Prioritizing self care is the cornerstone of mental health and shouldn't be ignored or put on the back burner. This guide will help put you in charge of how you spend your time and how you balance your responsibilities with fulfilling activities! 


 Watch the VIDEO below to learn more about Self-Care.

Enter your email to get your FREE

Fill Your Cup PDF file!

*By entering you email address, you understand and agree that your email will not be shared, traded or sold to third parties. It may be used to send updates and program offers by Kristi Espinoza Wellness.

Click on the Video to hear details about how to create your own Self-Care routine!

Screen Shot 2020-09-09 at 6.46.01 PM.png
Screen Shot 2020-09-09 at 6.46.42 PM.png
bottom of page